"Do not move unless it is advantageous...

Do no execute unless it is effective...

Do not challenge unless it is critical..."

~ Sun Tzu

"Simplicity is the shortest distance between two points"

~ Bruce Lee

"Progress comes to those who train and train; reliance on secret techniques will get you nowhere."

~ Morihei Ueshiba

"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend."

~ Bruce Lee

"To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy with out fighting is the highest skill."

~ Gichin Funakoshi

"When two tigers fight, one is certain to be maimed, and one to die."

~ Gichin Funakoshi

"The teaching of one virtous person can influence many. That which has been learned well by one generation can be passed onto a hundred ."

~ Jigoro Kano

"1-2 out of every 100 students reach Black Belt and of those only 1 out of every 1,000 achieves his 2nd Dan."

~ Masutatsu Oyama

Tsuki - Strikes

Gyaku Tsuki Reverse Punch
Oi Tsuki Lunge Punch
Tate Ken Vertical Thrust Punch
Shotei Heel of Palm Strike
Shuto Uchi Knife Hand Strike
Haito Ridge Hand
Tetsui Ken Tsuki Hammerfist
Uraken Tsuki Backfist
Nukite Spearhand
Empi Elbow Strike
Hiji Forearm Strike
Morote Tsuki U-Punch/Double Strike
Onna No Atemi Female Striking
Otoko No Atemi Male Striking